Includes White/Yellow Ages 3-5, Yellow, Yellow/Black Ages 3-5)
- Physical Fitness
- 5 Perfect Push Ups
- 20 Squats
- 30 Second Plank
- Vocabulary
- Sensei – Teacher
- Seiza – Kneeling Seated Posture
- Hajame – Begin/Start
- Yame – Stop
- Count 1-8 (Ichi, Ni, San, Shi, Go, Roku, Sichi, Hachi)
- Mae Geri – Front Kick
- Tsuki – Thrusting Punch
- Sabaki – Movement
- Taiso – Exercise
- Striking Techniques
- O’Tsuki – stepping in with straight punch
- Mae Geri – Front thrusting kick
- Palm Heel Strike
- Sabaki / Body Dynamics
- Sliding
- Stepping
- Tai Sabaki Ichi 1-4 (Body Movement Practice Series One)
- Somersault
- Rear Falls
- Side Falls
- Tachi Waza – Standing Self Defense
- Kiri O’Toshi (Throwing opponent to rear)
- Ikkajo (Arm control)
- Morote Gari Type A (Standing Double Leg Takedown)
- Sukue Nage from a rear “Bear Hug” (Scooping throw)
- Ne Waza – Self Defense On the Ground
- From the Mount Bridging Escape (Trap and Roll)
- Be able to demonstrate the following positions
- Mount
- Side Control
- Back Mount
