Includes Blue, Blue/Black age 4-7
- Physical Fitness
- 10 Perfect Push Ups
- 30 Squats
- 60 Second Plank
- Vocabulary
- Konnichiwa – Hello
- Sayonara – Goodbye
- Count 1-10 (Ichi, Ni, San, Shi, Go, Roku, Sichi, Hachi, Kyuu, Juu)
- Mawashi Geri – Roundhouse Kick
- O’Tsuki – Stepping Thrusting Punch
- Sabaki – Movement
- Ne Waza – Self Defense Techniques on Ground
- Tachi Waza – Self Defense Techniques Standing
- Irimi – To Enter
- Striking Techniques
- Hiji Uchi (Elbow Strike)
- Hiza Geri (Knee Kick)
- Gedan Mawashi Geri (Low Roundhouse Kick)
- Sabaki / Body Dynamics
- Tai Sabaki Ichi 1-10 (Body Movement Practice Series One)
- Forward Rolls
- Rear Rolls
- Front Turn
- Rear Turn
- Tachi Waza – Standing Self Defense
- Shomen Irimi Nage (Front Entering Throw)
- Sokumen Irimi Nage (Side Entering Throw)
- Morote Gari Type B (Knee Down Double Leg Takedown)
- O’Soto Gari from a Front “Bear Hug” (outside leg reap)
- Single Leg Take Down
- Ne Waza – Self Defense On the Ground
- Scissor Sweep from the Closed Guard
- Escaping Side Control with Shrimp Escape
